AquaSpine and the Pelvic Floor
7. – 28. Nov, 2024
7. – 28. Nov, 2024
Get ready to dive into a restorative journey with our AquaSpine and Pelvic Floor Class, designed to target two of the most crucial areas of your body’s strength and flexibility. This gentle yet deeply effective class focuses on the spine and pelvic floor, helping you build a solid foundation for overall wellness.
Why AquaSpine & Pelvic Floor?
Your spine and pelvic floor are at the core of your physical and energetic body. By creating more fluidity in your spine and strengthening your pelvic floor, you’ll experience greater freedom of movement, reduced tension, and enhanced posture – all while building core stability from the inside out.
Nurture Your Inner Foundation
Nurture Your Inner Foundation
This class is perfect for women of all ages who want to focus on core wellness, whether for posture improvement, pelvic health, or simply feeling more grounded in daily life. AquaSpine and Pelvic Floor offer a safe, supportive space to release tension and nourish your body’s central systems.
What to Expect:
Water-Inspired Movements: Flow through spine-centric poses and gentle movements inspired by the fluidity of water. We’ll focus on increasing mobility and releasing stiffness in the spine.
Pelvic Floor Activation: Engage in subtle yet powerful techniques to strengthen and tone your pelvic floor muscles, vital for stability, balance, and overall vitality.
Breathwork & Relaxation: We’ll integrate breathwork designed to release deep-seated tension, followed by a soothing relaxation sequence to help you unwind and reset.
Mind-Body Connection: As we move through this class, you’ll develop a deeper connection with your body’s core, promoting long-term pelvic health and spine mobility.
Price
Price
Single Session
Package
Ready to Embrace Holistic Wellness? Book Your Spot Now!
Take the first step towards a healthier, more empowered you. Secure your spot in our exclusive women-only programs by using one of the following options:
Contact Form: Fill out our quick and easy contact form bellow to reserve your spot. We’ll get back to you promptly with all the details you need.
Phone: Give us a call. Happy assist you and answer any questions you may have.
WhatsApp: Connect with us on WhatsApp by clicking bellow the button.
Email: Drop us an email. We’ll send you all the information you need to secure your spot in our upcoming programs.