Enjoyable and accessible wellness yoga classes and wellness workshops, focused on engagement, mental health and equity.
We have an event to fit your organisational culture, that will keep your team engaged, connected and refreshed.
Connected Workplace Culture
We combine wellness into activities that are designed to be as enjoyable as they are beneficial.
Either is a mindful communication workshop, an executive retreat or a desk-side yoga, we will develop corporate wellness programs that fit you specifically, are more effective and tailored to your business specifics.
Our Philosophy
Our programs are focused on caring for the community as well as the individual, the mental as well as the physical.
We combine our workshops in unique and comprehensive ways to make wellness accessible and enjoyable. Movement should be accessible to everyone so we design our classes to your demographic, skill, and fitness level so all employees feel included and empowered.
Employees Well-Being
In order to manage busy schedules your employees need to be able to take care of themselves.
Our programs are designed to be enjoyable, enhance team building and camaraderie. Co-workers have a massive impact on each other so cultivating a mindful attitude and speech will reflect equally in the work environment.
Our programs and services include yoga, simple guided meditation and mindfulness, to better understand and manage stress and to prevent corporate burnout.
To learn more about how a wellness program in your workplace could look like write us at contact@mudralina.com
Let’s bring a mindful approach to work !
Uplifting thoughts
“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.”
– Jon Kabat-Zinn