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Reconnect with your body and mind through “Grounding in the Present: Deep Stretch Yoga,” a rejuvenating practice designed to bring you into the moment and enhance your flexibility. This class focuses on deep, sustained stretches that open up your body and calm your mind, fostering a sense of inner peace and physical relaxation.

What to Expect:

  • Deep Stretch Techniques: Engage in a series of slow, deliberate stretches that target major muscle groups, improving flexibility and releasing tension.
  • Mindfulness and Breath Work: Integrate mindful breathing exercises to center your thoughts and enhance the connection between your body and mind.
  • Soothing Atmosphere: Enjoy a calming environment with gentle music and guided meditation to help you stay present and focused.
  • All Levels Welcome: Whether you are a beginner or an experienced yogi, this class offers modifications to accommodate all skill levels.
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