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Dive deep into a transformative experience with “Meditative Movements: Yin and Somatic Healing,” a class designed to merge the gentle, prolonged poses of Yin Yoga with the restorative techniques of somatic healing. This practice aims to release deep-seated tension, improve flexibility, and cultivate a profound sense of inner calm.

What to Expect:

Yin Yoga Poses: Experience long-held, passive poses that target the deeper connective tissues of the body, promoting flexibility and joint health.
Somatic Healing Techniques: Incorporate gentle, mindful movements that help release trauma and tension stored in the body, enhancing overall well-being.
Guided Meditation: Engage in meditative practices that deepen your awareness and presence, fostering mental clarity and emotional balance.
Holistic Approach: Benefit from a practice that addresses both physical and emotional aspects of healing, providing a comprehensive path to wellness.
Accessible to All Levels: Suitable for beginners and seasoned practitioners alike, with modifications and props available to support your practice.

 

 

 

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