We will start and end this session with gentle, mellow poses. Holding these therapeutic shapes on the floor will help loosen and release tight back muscles and connective tissue. Sandwiched in the middle of the […]

In this high intensity vinyasa yoga class, we will break a sweat holding poses that challenge strength and endurance. This class will sculpt and tone your muscles, Increase your stamina, clear your mind and boost […]

Play with creative transitions in this out- of-the-box, spirited class. You'll move all around your mat in poses that stretch, strengthen, and engage your whole body.

Embrace the enchantment of the holiday season at our December gathering!  Join us in a charming, cozy location, where the spirit of festivity fills the air. But that's not all - we have a surprise […]

Immerse yourself in a harmonious blend of yoga and targeted exercises designed to elevate your practice and unlock the full potential of your core and legs. Ignite your core muscles, promoting stability and balance. Sculpt and […]

Class Focus: Dive deep into the serene energy of the solstice with grounding asanas, gentle flows, and mindful meditation. Connect with the quiet power of this celestial transition. Breath of Winter: Experience the crisp, refreshing […]

Dive into Winter Serenity Flow Escape the hustle and bustle, and join us for a serene journey within.In the midst of winter's quiet embrace, discover a tranquil space to nourish your spirit and find inner […]

Dive into a 60-minute journey of emotional balance under the Moon in Cancer! Let's flow through grounding asanas, heart-opening poses, and a tranquil meditation to foster forgiveness and inner peace. Unplug, unwind, and align with […]

New Year's Flow: Reflect, Release, Renew Step into the new year with intention and grace. Join us for a special New Year's Flow, where we'll embark on a journey of reflection, release, and renewal. Immerse […]