5 Days Waves of Beauty and Bliss

Women Only Retreat

Thurs 6th – Mon 10th Jul 2023 Portugal

Are you looking for a holiday that lights you up and leaves you feeling relaxed and refreshed? Are you craving travel, adventure, relaxation ?

Our women’s retreats are therapeutic getaways that allow you to connect more deeply with both yourself and with a circle of like-minded women. In a safe and supportive environment, we will explore ancient practices of shakti tantra meditations, water ceremony, yoga, barre, guided meditations, group processes, and more.


Inner wisdom, beauty and power…

Inspiring movement: Dynamic Morning Vinyasa or Barre

Women Meditation and Ceremonies: Kundalini meditation for calm and clarity plus restorative meditations for deep rest & relaxation

Healthy Eating: Healthy, sustainable vegetarian eating that celebrates local, organic produce through homemade cooking with an international twist.

Accommodation: 4 overnight stays in full of light rooms, with towel and toiletries, in a countryside boutique hotel in Alentejo, Portugal, while surrounded by nature and close to the beach

Exploration & Adventure: Wine Tasting, Historical Hikes, Sup, Surf, Traditional shopping, and much more


Radical Freedom: Svatantrya Shakti Flow

Barre : Make Em’ Sweat! – to move, to have fun, to test endurance

Kundalini: Sodarshan Chakra Kriya

Wine Tasting Tour : Enjoy a full guided visit to small, local wineries. You´ll learn about their sustainable farming, local grapes, and wine production techniques.

Water Purifying Ceremony : Receiving blessing while chanting mantras in ancient Sanskrit. Following the mantras, you will be invited to receive a holy water cleansing as this blessed water is sprinkled over your head.

Food and accommodation…

This stunning property of 4ha is surrounded by nature, you will have lots of space and feel secluded and safe as if you´re in your private paradise.

A morning pranayama, or a yoga session surrounded by nature, followed by the home-style food with local bread and fruit juice. Chill at one of the outdoor lounge areas or soak the sun by the pool enveloped by the tranquility of the forest. Hear the songs of birds and bells of sheep in the distance. Enjoy homemade meals with local produce and regional wine while watching sunsets in vibrant oranges and fiery reds. At night watch the starry truly spectacular sky

The spacious and cosy yoga shala is dappled in sunlight – haven of tranquillity.

From your morning ginger tea to your delicious dinner you’ll nourish your body with the most delicious, healthy food to leave you feeling energised and radiant with health.

You’ll leave the retreat full of inspiration to create healthy and delicious dishes at home and with some brilliant recipes you’ll make again and again.

How a day will look like…

07:30-08:00 Kriyas Practice

08:30 -09:30 Sunrise Vinyasa or Barre, Pranayama and Meditation

09:30-10:30 Breakfast

10.30-13:30 Freshening up

13:30-14:30 Lunch

14:30-18:00 Trips, Workshops, Yoga etc depending on the itinerary

19:30-19:45 Time off

20:30-21:00 Dinner

21:00 Free time to enjoy the wonderful evening

Course FAQ

Absolutely, lots of guests on every retreat arrive independently. You’ll experience a supportive, kind and generous environment. If you’ve never been on a retreat for don’t worry! You’ll love it.

  • 4 nights accommodation
  • Yoga, Barre, Meditation and other specialty classes
  • Tantra Kundalini workshop
  • Wine Tasting trip
  • Beautiful curated gift bag
  • 3 delicious wholesome meals a day, tea and water
  • Group airport transfer is included and you will receive all details after booking. We will try our best to help you with any travel arrangements you may need. The nearest airport is Humberto Delgado Airport International Airport. Group transfers from Lisboa Airport are included in the retreat.
  • Your flights
  • Additional activities like shopping, surfing, massage
  • Travel insurance
  • Single Transfer ( this can be arranged upon request)

Yes, we eat our meals together and people tend to group together to participate in activities, take a walk or just have a nice chat but everyone also has time to themselves to read, go surfing, find a beautiful spot to meditate or nap in their room.

Yes, for this please contact us.

If you are unable to attend the retreat we refund all payments as per our cancelation policy minus the 250 €  Deposit.

For details regarding our cancelation policies please read here

We hope this page has given you a real feel for our yoga retreat and what it’s like.

Ready to enrol?

E-mail us to complete your registration forms and receive the payment plan options.

After booking and confirming your spot, we will be in touch with the schedule, answer all your questions and give you even more exciting information as the retreat gets closer.

Or fill in the contact form bellow