5 Days Waves of Beauty and Bliss
Women Only Retreat
Thurs 6th – Mon 10th Jul 2023 Portugal
Are you looking for a holiday that lights you up and leaves you feeling relaxed and refreshed? Are you craving travel, adventure, relaxation ?
Our women’s retreats are therapeutic getaways that allow you to connect more deeply with both yourself and with a circle of like-minded women. In a safe and supportive environment, we will explore ancient practices of shakti tantra meditations, water ceremony, yoga, barre, guided meditations, group processes, and more.
EXPERIENCE 5 AMAZING DAYS OF
Inner wisdom, beauty and power…
Inspiring movement: Dynamic Morning Vinyasa or Barre
Women Meditation and Ceremonies: Kundalini meditation for calm and clarity plus restorative meditations for deep rest & relaxation
Healthy Eating: Healthy, sustainable vegetarian eating that celebrates local, organic produce through homemade cooking with an international twist.
Accommodation: 4 overnight stays in full of light rooms, with towel and toiletries, in a countryside boutique hotel in Alentejo, Portugal, while surrounded by nature and close to the beach
Exploration & Adventure: Wine Tasting, Historical Hikes, Sup, Surf, Traditional shopping, and much more
Radical Freedom: Svatantrya Shakti Flow
Barre : Make Em’ Sweat! – to move, to have fun, to test endurance
Kundalini: Sodarshan Chakra Kriya
Wine Tasting Tour : Enjoy a full guided visit to small, local wineries. You´ll learn about their sustainable farming, local grapes, and wine production techniques.
Water Purifying Ceremony : Receiving blessing while chanting mantras in ancient Sanskrit. Following the mantras, you will be invited to receive a holy water cleansing as this blessed water is sprinkled over your head.
Food and accommodation…
This stunning property of 4ha is surrounded by nature, you will have lots of space and feel secluded and safe as if you´re in your private paradise.
A morning pranayama, or a yoga session surrounded by nature, followed by the home-style food with local bread and fruit juice. Chill at one of the outdoor lounge areas or soak the sun by the pool enveloped by the tranquility of the forest. Hear the songs of birds and bells of sheep in the distance. Enjoy homemade meals with local produce and regional wine while watching sunsets in vibrant oranges and fiery reds. At night watch the starry truly spectacular sky
The spacious and cosy yoga shala is dappled in sunlight – haven of tranquillity.
From your morning ginger tea to your delicious dinner you’ll nourish your body with the most delicious, healthy food to leave you feeling energised and radiant with health.
You’ll leave the retreat full of inspiration to create healthy and delicious dishes at home and with some brilliant recipes you’ll make again and again.
How a day will look like…
07:30-08:00 Kriyas Practice
08:30 -09:30 Sunrise Vinyasa or Barre, Pranayama and Meditation
10.30-13:30 Freshening up
14:30-18:00 Trips, Workshops, Yoga etc depending on the itinerary
19:30-19:45 Time off
21:00 Free time to enjoy the wonderful evening
We hope this page has given you a real feel for our yoga retreat and what it’s like.
Ready to enrol?
E-mail us to complete your registration forms and receive the payment plan options.
After booking and confirming your spot, we will be in touch with the schedule, answer all your questions and give you even more exciting information as the retreat gets closer.