200-HOUR KUNDALINI TANTRA YOGA TEACHER TRAINING

3rd – 21st August 2023 Rishikesh, India

Whether you wish to become a certified Kundalini Yoga teacher or simply deepen your personal yogic experience, this course will give you a lifelong foundation for a successful yoga and meditation practice. Those who desire to become teachers will be given the knowledge and experience to become competent, well-rounded, and confident teachers of Kundalini and Tantra Yoga.

Our course comes from Classical Yoga philosophy, Tantric and Kundalini teachings, and contemporary sciences like Anatomy & Physiology.

Overview

During this 3 week training course you will gain a broad understanding of Tantra and Kundalini in it’s many aspects and how it integrates with Yoga.

After successfully completing the Tantra Yoga Teacher Training you will be able to hold quality, cohesive yoga classes along with transformative Tantric rituals and events.

We believe that is not just what you learn, but how you learn that matters. Our Teacher Training is designed to maximize your engagement and learning process through a balance of theory, practice and application.

Deepen your Practice and Become a Skilled + Confident Yoga Teacher

Experience a supported yoga journey like none other, enabling you to experience true transformation, healing & growth.

Specialised Modules and Unique Yoga Experiences

We want your yoga teacher training to have the most impact it can! So we’ve packed our Kundalini Tantra Yoga course with workshops to take your teaching skills to the next level – along with experiential modules to make this a training experience unlike any other. Gain a solid foundation for teaching and truly unique skills and wisdom to share.

Fully Yoga Alliance Certified RYT-200 Training

Gain your Yoga certification in Vienna! This is a Yoga Alliance certified RYT-200 Yoga Teacher training – meaning you can gain your certification and register as a RYT-200 Yoga Teacher with Yoga Alliance immediately upon graduation from your in-person studies in Rishikesh.

Prerequisites and What to Expect

Aligned with Yoga Alliance elevated standards, we require a minimum of one year of continuous and dedicated yoga practice, a good understanding of the English, and a dedication to study and practice.

We want to stress that this is a rich and intensive program, both for physical and emotional. To graduate, you will be required to attend all the hours, pass both written and teaching exams, but we will make sure that you do.

We teach Yoga as a healing discipline, not performance art. We like to say that we train Yoga Teachers, not Yoga Instructors (yes, there is a difference!), so if you would like to become one, we will be happy to have you.

What will you learn

Preliminary techniques for individual chakras and kshetram and the advanced techniques of kriya yoga.

Asana of Kundalini yoga

Introduction
1. Rules and Preparations
2. Posture
3. Chakra Sadhana Course
4. Practices for Ajna Chakra
5. Practices for Mooladhara Chakra
6. Practices for Swadhisthana Chakra
7. Practices for Manipura Chakra
8. Practices for Anahata Chakra
9. Practices for Vishuddhi Chakra
10. Practices for Bindu Visarga
11. Practices for Integrated Chakra Awareness 12. Your Sadhana Program
13. Kundalini Kriyas of Kriya Yoga
14. The Kriya Yoga Practices

Learn and practice powerful yogic Meditation Techniques, and gain the ability to share them through teaching.

  • The Histroy of Medition
  • The principle of Meditation
  • Different meditation and yoga Traditions.
  • Types of meditation to be covered : Breath Awareness, Trataka, Japa Mala, Chidakash Dharana, Vipasana, Mantra Meditation, Chakra, Metta Bhavana, Karuna, Sound healing meditation

SAT NAM
o Most often used mantra. It is the Bij Mantra, or seed. It means, “Truth is my identity.”

• Adi Mantra (tune in mantra)
o ONG NAMO GURU DEV NAMO
o I bow to the Creator, the totality of all things that exist. I bow to the divine wisdom within my own

consciousness.

• Mangala Charan Mantra
o Aad Guray Nameh Jugaad Guray Nameh
 Sat Guray Nameh
 Siree Guru Dev Ay Nameh
o I bow to the primal wisdom.I bow to the wisdom true through the ages. I bow to the true wisdom.
 I

bow to the great unseen wisdom.

• Siri Gayatri Mantra
o RAMADASASASAYSOHUNG
o Ra- Sun! Ma- Moon! Da- Earth! Sa- Infinite Sa-Infinite !Say-Thou! So Hung- I am

• WAHE GURU
o Ecstasy is consciousness. Take me from darkness into light.

• Long Time Sun
o May the long time sun shine upon you, All love surround you,
 and the pure light within you,
 Guide your way on.

Topics covered:

  • Introduction to pranayama
  • Prana, breath and pranayama
  • The science and anatomy of pranayama
  • Pranic body and spiritual significance of pranayama
  • Types of pranayama you will practice in this course: Nadi Shodhana, kapalbhati, bhastrika, ujjayi, bhramari, surya bheda, brahmari
  • How to practice and teach pranayama

Our functional anatomy classes ensure an understanding of the key muscles and bones involved in asana practice and their associated health benefits and contraindications. Our anatomy module covers the following:

  • The basics:
    • Skeletal system, muscular system, connective tissue, nervous system, and movements of the major joints of the body
  • Functional anatomy: Concepts of functional anatomy and physiology related to movement.
  • Application of anatomical principles to yoga practice:
    • Mechanics of yoga asana
    • Healthy patterns of movement
  • Muscular and skeletal differences i.e. compression, tension, and proportion and orientation theory.
  • Study of different regions of the body: The foot, knee, hips, spine, and shoulder

Mudras are some symbolic gestures of hand and body. Which are used to control or channelize the energy in the body in yogic manner.

• Maha Mudra

• Maha Veda

• Yoga Mudra

• Viparitakarani Mudra

• Khechari Mudra

• Vajroli Mudra

• Shakti Chalana Mudra

• Yoni Mudra

• Sambhavi Mudra

• Nasagra Mudra

• Different Hasta Mudra

1. Introduction to the Chakras

2. Evolution through the Chakras 3. Ajna Chakra
4. Mooladhara Chakra
5. Swadhisthana Chakra

6. Manipura Chakra

7. Anahata Chakra

8. Vishuddhi Chakra

9. Bindu Visarga

10. Sahasrara and Samadhi

Introduction to yoga

• Different types of yoga

• Introduction to Kundalini yoga

• Concept of Panchkosha

• Concept of seven chakras

• Concept of nadis (pingla,ida and shusumna)

• Svarasadhana

• Mantra and Kundalini

• Mitahara (concept of food in sadhana)

• Food for Kundalini awakening

• Patanjali’s Ashtanga Yoga

• How to manage Ego

• Happiness

• Karma Yoga

Yogic cleansing helps the practitioner in detoxifying the body and balance the mind. This prepares one for further practice of Asana, Kriyas and Pranayama.

• Jalneti

• Sutra Neti

• Kunjal dhauti

• Kapalbhati

• Tratak

• Sahaja Agnisar Dhauti

Learn and practice simple yet profound Tantra techniques, for building a deeper connection to self, others and the universe.

Discover the basics and wisdom of ancient science: Ayurveda.

At its core Ayurveda is an elemental science; it is based on the five elements – earth, water, fire, air, and space. Ayurveda explains how we as human beings, just as everything around us, is made out of these 5 elements. Out of these 5 elements, there are 3 groups of elements that are naturally drawn to each other, they are known as the doshas. In this talk, we will go into these concepts that make up the foundation of Ayurveda.

We will talk about how the doshas express in our bodies and how you can recognize them in yourself. Giving you a better understanding of your true nature and how to find balance as you walk your path in life.

Topics covered and what you will learn and practice

Teaching Methodology

  • Sequencing
  • Pace
  • Environment
  • Cueing (verbal, visual, physical)

Class management

Professional Development

Yoga-related professional organizations, including the Yoga Alliance credentialing process Ethical Commitment, including Scope of Practice, Code of Conduct and Equity Position Statement

Lifetime of learning and continuing education General professionalism, including timeliness, consistency, cleanliness Marketing and promotion Liability insurance, waivers, invoicing

This is a practical training designed to help you become a confident and effective Yoga teacher for all level of students.

  • Hatha Yoga: How to teach classes based on Hatha.
  • Principles of sequencing a Vinyasa Flow class
  • How to create your own sequences
  • How to teach a vinyasa flow class
  • Teaching practice: There will be a lot of opportunities for teaching practice. From day one, you will start teaching one-on-one and then progress to teaching larger groups towards the end of the course.
  • In addition, you will learn
    • Principles of demonstration.
    • Teaching styles and Qualities of a good yoga teacher.
    • Voice projection, floor presence, safety.
    • Hands-on adjustments
    • Ethics of a good yoga teacher and much more.
  • By the end of the course, you will be able to teach Hatha Yoga classes, Vinyasa flow class and mixed-level open yoga classes confidently.

YOUR TEACHERS

Himanshu
Ph.D. E-RYT 500
(Lead Yoga Anatomy and Asana Teacher)

Himanshu is the founder of Prashmana Yoga School.  He has been practicing yoga for 15 years and has been working actively for the last 10 years in University, Hospitals and Yoga School. He brings to all his classes an immense wealth of knowledge and kindness, coupled with a good sense of humor.

Madalina
E-RYT 500, YACEP
(Lead Yoga Philosophy and TM Teacher)

Always a student, Madalina has completed over 1500 hours of Yoga trainings and her style is strongly influenced by the teachings of Tirumalai Krishnamacharya. She embraces the philosophy and ethics of yoga and designs her classes to her student’s specific needs.

Oxana
RYT 200, Barre Certified Instructor
(Lead Asana Teacher)

With more than 6 years and extensive experience in Yoga, Barre and Ballet, Oxana teaches with discipline and integrity, focusing on correct postural alignment.  Inspired by the Kundalini and Tantra philosophy, her classes bring value into how to make yoga a lifestyle.

Tuition and Terms

250 € deposit to reserve your spot

We offer two types of payment for the course:

Twin sharing 1800 Euro

Single Sharing 2400 Euro

  • Early Bird Discount:
    • €100 Euros: 60 days before course start date
  • The course fee is in Euros and inclusive of all taxes.
  • Included in the fee: Training, accommodation and meals as per course description
  • Not included: Travel, insurance, any other liability etc.
  • Accommodation: All rooms are air-con and have private hot showers.
  • Please check our refund policies here

Course FAQ

We meet in beautiful Vienna for 5 weekends of practice, sequencing, and teaching, applying the theoretical knowledge and embodying it in practice. The training consists of in person classes over 5 weekends (including the exam/ceremony weekend) plus home assignments. An example of a daily schedule:

07.30 – 08.00Hatha or Vinyasa Flow
08.00 – 08.15Tea break
08.15 – 09.00Pranayama & Meditation
09.00 – 10.00Breakfast break
10.00 – 13.00Philosophy/Anatomy/Alignment & Adjustment Workshops
11.00 – 13.00Yoga Philosophy /workshops on alignment, adjustment or teaching techniques/ Anatomy
13.00 – 15.00Lunch Break
15:00 – 16:45Workshops on Alignment, Adjustment, Techniques, Student Teaching.
16:50 – 17:00Tea Break
17.00 – 18.00Vinyasa flow or yin yoga practice / Student Teaching
18.00 – 19.00Professional Essentials
note :schedule is subject to change

The studio is located in a quiet corner of the 2nd district, walking distance to Danube, with plenty of cafes and restaurants.

All our training comply with the Yoga Alliance guidelines. Upon successful completion of the training, you will receive a certificate, which makes you eligible to register with Yoga Alliance. 

Yoga Alliance is considered the international standard for yoga teachers and yoga schools worldwide. This certification will allow you to be recognized as a professional yoga teacher all around the world. 

  • All classes, lectures and workshops with experienced teachers in an small-class setting
  • Mats and props to use during the course
  • YTT books, course materials and PDF files
  • A beautiful welcome gift bag
  • 1-1 meetings & support from your lead teacher
  • Special events, special workshop nights and surprise guest teachers
  • Yoga Alliance recognized certificate (upon graduation)
  • Water, fresh tea and small snacks during the course
  • Discount Voucher for future courses

If you are unable to attend the 200 Hour Yoga Teacher Training in Vienna we refund all payments minus the 250 € Course Deposit. This payment can then be applied to any of of our in-person or online Yoga teacher training courses at a later date of your choosing. After the course end date, refund is not possible.

JOIN US FOR A PROFOUND, LIFE-CHANGING, TANTRA YOGA TEACHER TRAINING EXPERIENCE.

We hope this page has given you a real feel for our yoga teacher trainings and what it’s like.

Email us now to receive our Registration packet or schedule a phone call to see if our program is right for you.

Ready to enrol?

E-mail us to complete your registration forms and receive the payment plan options.

After booking and confirming your spot, we will be in touch with packing lists, answer all your questions and give you even more exciting information as the teacher training gets closer.

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