20th – 23rd October 2022, Vienna

This course is designed for yoga teachers/trainers and anybody interested in Kundalini and Tantra practices.

This teacher training is designed to make you come fully alive again and experience yourself with a great feeling of fresh vitality and clarity of mind.

You will explore the theory, science and practices pertaining to Kundalini and Tantra, and learn a range of different secret practices for clearing all Nadis and aligning all major and minor chakras.

Whether you wish to become a certified Kundalini Yoga teacher or simply deepen your personal yogic experience, this course will give you a lifelong foundation for a successful yoga and meditation practice. Those who desire to become teachers will be given the knowledge and experience to become competent, well-rounded, and confident teachers of Kundalini and Tantra Yoga.


During this 30 hours course you will gain an understanding of Tantra and Kundalini in it’s many aspects and how it integrates with Yoga.

After successfully completing the Tantra Yoga Teacher Training you will be able to hold quality, cohesive yoga classes along with transformative Tantric rituals and events.

Understanding and practicing tantra can empower your life and your spiritual practice by enabling you to activate your inner life force. Discover how your yoga practice is related to the esoteric, exotic, and comprehensive world of tantra, and take your practice to the next level. In lecture and practice sessions, we’ll explore the key concepts and practices of Living Tantra, including the pivotal role of prana shakti in tantra and in yoga practice.

Deepen your Practice and Become a Skilled + Confident Kundalini Teacher

Experience a supported yoga journey like none other, enabling you to experience true transformation, healing & growth. You will learn to teach kundalini yoga classes for beginners, intermediate and advanced levels students.

Professional accreditation

Yoga Teachers will get a certificate for 30hours Continuing Education hours on their Yoga Alliance profile. This is a Yoga Alliance certified YACEP Yoga Teacher training – meaning you can gain your certification and register your hours as containing education with  Yoga Alliance immediately upon graduation from your in-person studies in Vienna.

Prerequisites and What to Expect

Aligned with Yoga Alliance elevated standards, we require a minimum of one year of continuous and dedicated yoga practice, a good understanding of the English, and a dedication to study and practice.

What you will learn :

  • How the chakras are intertwined with prana (active energy), kundalini (dormant energy), and the koshas(sheaths covering our pure being)

  • The chakras’ relationship to the spine, endocrine gland system, and senses
  • Key concepts: prana shakti, apurva, kundalini, karmashaya, and more
  • Kundalini and tantra practices to strengthen and integrate the body, reshape prana, and activate energy at certain chakras.
  • How the chakras shape our emotions and how meditation can help us bring balance to our emotional life and instinctive urges

What will you learn

Experience kundalini asanas practice lead by our experienced lead trainer Himanshu, in the studio. You will be taught in Kundalini style of yoga which can be modified or advanced to suit all levels of practice.

Topics covered

  • Bhujangasana (Cobra pose- to the awake heart chakra)
  • Prarthanasana (The prayer pose -to have reverence)
  • Padahastasana (The standing forward bend – to awake Muladhara Chakra)
  • Tadasana (The Tree Pose – for nourishing our spiritual aspiration)
  • Sahaja Agnisar Dhauti (Awakening inner fire – in Manipura Chakra)
  • Vajrasana (Thunderbolt pose -to cleanse Vajra Nadi to promote ascendance of the sexual energy towards upper chakras)
  • Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
  • Dhanurasana (The Bow pose – remove constipation and improve digestion)
  • Ardha Matsyendrasana (The Lord of the Fishes Pose)
  • Uddiyana Bandha (Upward flying lock)
  • Janushirshasana (The head to knee pose- eliminate laziness and weakness)
  • Ushtrasana (The Camel Pose-arousing Manipura chakra)
  • Naukasana (The boat pose – alleviates anxiety and nervousness)
  • Supta Vajrasana (The Reclining Thunderbolt pose – guides the sexual energy through Vajra Nadi towards the brain)
  • Garudasana (The Eagle pose – improve balance and co-ordination)
  • Nauli Kriya (The Navel Cleansing- Balance the three touches of humor of the body Kapha-Vata- pitta)
  • Ardha Shirshasana (Half headstand- rejuvenate the brain cells)
  • Shashankasana (The Hare pose – remove stress, arrogance, selfishness, and anger)
  • Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)

Learn and practice powerful yogic Meditation Techniques, and gain the ability to share them through teaching.

  • Basics of Meditation
    • How to sit in meditation
    • How to breathe in meditation
    • How to Relax in the meditation
    • How to concentrate in meditation
  • Mantra meditation (Improve anxiety)
  • Breath awareness meditation (Improving willpower)
  • Om meditation (Energy booster)
  • Trataka (Candlelight meditation) (improve eyesight and courage)
  • Dynamic meditation (emotional block removing)
  • Kundalini meditation (awakening sleeping kundalini energy)
  • Silence Meditation (For enlightenment and peace)

Topics covered:

  • Kapal Bhati – For Awakening 3rd Eye and emotional cleansing
  • Bhastrika – For Awakening fire center and Emotional Stability
  • Bhramari – Transforming Brain Waves and cleansing Ajna and Sahasrar chakra
  • Nadi-shodhanam – For balancing both hemispheres and activate Sushumna

Spiritual Anatomy

  • Nadi (Energy Channel)
  • Chakras (Energy Centres)
  • Kundalini (Prime Energy and Souce of All Creativity)
  • Panchakosha (5 Layers)

This is a practical training designed to help you become a confident and effective Yoga teacher for all level of students.

  • Hatha Yoga: How to teach classes based on Hatha.
  • Principles of sequencing a Vinyasa Flow class
  • How to create your own sequences
  • How to teach a vinyasa flow class
  • Teaching practice: There will be a lot of opportunities for teaching practice. From day one, you will start teaching one-on-one and then progress to teaching larger groups towards the end of the course.
  • In addition, you will learn
    • Principles of demonstration.
    • Teaching styles and Qualities of a good yoga teacher.
    • Voice projection, floor presence, safety.
    • Hands-on adjustments
    • Ethics of a good yoga teacher and much more.
  • By the end of the course, you will be able to teach Hatha Yoga classes, Vinyasa flow class and mixed-level open yoga classes confidently.

Covered topics

  • Chakra Sadhana
  • Practices to awaken Ajna Chakra
  • Practices to awake Mooladhar Chakra
  • Practices to awake Swadhisthan Chakra
  • Practices to awake Manipura Chakra
  • Practices to awake Anahata Chakra
  • Practices to awake Vishuddhi Chakra

Introduction to Tantra and Kundalini Philosophy

  • Hatha Yoga Pradipika
  • Yoga Sutras of Patanjali

Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with their extraordinary powers.

You Will Learn These Powerful And Secret Mudras And Their Understanding.

  • The Secrets of Mudra
  • The Position of Elements in the Hands
  • The Need of Mudra
  • The Importance and Advantages of Mudras
  • Special Guidelines About Mudra
  • Gyan Mudra (Gesture of Wisdom)
  • Purn Gyan Mudra (Gesture of Complete Wisdom)
  • Vairagya Mudra(Gesture of Dispassion)
  • Abhaya Mudra(Gesture of Blessing, Fearlessness)


Ph.D. E-RYT 500
(Lead Yoga Anatomy and Asana Teacher)

Himanshu is the founder of Prashmana Yoga School.  He has been practicing yoga for 15 years and has been working actively for the last 10 years in University, Hospitals and Yoga School. He brings to all his classes an immense wealth of knowledge and kindness, coupled with a good sense of humor.

(Lead Yoga Philosophy and TM Teacher)

Always a student, Madalina has completed over 1500 hours of Yoga trainings and her style is strongly influenced by the teachings of Tirumalai Krishnamacharya. She embraces the philosophy and ethics of yoga and designs her classes to her student’s specific needs.

Tuition : 460 euro

Deposit : 160 euro

Course FAQ

We meet in beautiful Vienna for 4 days of practice practice, learning, and teaching, applying the theoretical knowledge and embodying it in practice.

07.30 – 08.00Class
08.00 – 08.15Tea break
08.15 – 09.00Class
09.00 – 10.00Breakfast break
10.00 – 13.00Class
11.00 – 13.00Class
13.00 – 15.00Lunch Break
15:00 – 16:45Class
16:50 – 17:00Tea Break
17.00 – 18.00Class
18.00 – 19.30Class
note :schedule is subject to change

The studio is located in a quiet corner of the 2nd district, walking distance to Danube, with plenty of cafes and restaurants.

All our training comply with the Yoga Alliance guidelines. Upon successful completion of the training, you will receive a certificate, which makes you eligible to register your hours with Yoga Alliance. 

Yoga Alliance is considered the international standard for yoga teachers and yoga schools worldwide. This certification will allow you to be recognized as a professional yoga teacher all around the world. 

  • All classes, lectures and workshops with experienced teachers in an small-class setting
  • Mats and props to use during the course
  • YTT books, course materials and PDF files
  • A beautiful welcome gift bag
  • 1-1 meetings & support from your lead teacher
  • Yoga Alliance recognized certificate (upon graduation)
  • Water, fresh tea and small snacks during the course
  • Discount Voucher for future courses

If you are unable to attend the 30 Hour Yoga Teacher Training in Vienna we refund all payments minus the 150 € Course Deposit. This payment can then be applied to any of of our in-person or online Yoga teacher training courses at a later date of your choosing. After the course end date, refund is not possible.


We hope this page has given you a real feel for our yoga teacher trainings and what it’s like.

Email us now to receive our Registration packet or schedule a phone call to see if our program is right for you.

Ready to enrol?

E-mail us to complete your registration forms and receive the payment plan options.

After booking and confirming your spot, we will be in touch with the schedule, answer all your questions and give you even more exciting information as the teacher training gets closer.

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