Aerial Yoga blends traditional yoga, strength training, and deep stretching—all while suspended in a hammock. Whether you’re a beginner or an advanced practitioner, our classes help you build flexibility, strength, and confidence.

Our Aerial Offerings:
🌀 Aerial BODYSculpt – A dynamic, strength-focused flow to build endurance and control.
🌿 Aerial Stretch & Tone – A mix of deep stretching and core engagement for balance and mobility.
☁️ Aerial Rejuvenation Yin – A slow, restorative practice to release tension and reset the body.
🔥 Stretch & Tone (Intermediate-Advanced) – A progressive class for those looking to refine their technique and push limits.
🌊 Aerial Flow – A seamless, dance-like sequence that enhances grace and fluidity.
🛌 Aerial Yin & Rest (Nidra) – A meditative, floating experience for ultimate relaxation.

Why Try Aerial Yoga?
✔️ Decompress the Spine – Experience weightlessness and natural spinal traction.
✔️ Enhance Strength & Flexibility – Work with gravity for deeper stretches and controlled movements.
✔️ Boost Confidence & Playfulness – Step outside your comfort zone and move in new ways.