In the heart of this program, we’ve woven together a series of enriching themes.  Each class is an opportunity to integrate a ritual in your daily life.

The beauty of this program lies in its flexibility. You can choose to immerse yourself in the entire journey or pick and choose the themes that resonate with your heart and schedule.

New Moon Circle : Meditation to Embrace Change & Clarity

As the gateway to our transformative Woman of Value program, this special yoga class is designed exclusively for women. Join us in a serene and supportive environment where we focus on meditation, pranayama, and mindfulness practices to help you connect deeply with yourself and others.

Begin your journey with guided meditation sessions that aim to quiet the mind and open the heart to discover what means Woman of Value.
Experience the powerful benefits of pranayama as we guide you through various breathing techniques designed to enhance your mental clarity and emotional balance.
Engage in mindfulness exercises that encourage you to stay present and fully experience each moment. These practices are aimed at reducing stress, enhancing focus, and promoting overall well-being.

Community Connection:
Our Women’s Circle is more than just a yoga class—it’s a space for women to come together, share experiences, and build supportive relationships. Feel the power of community as we embark on this journey of self-discovery and growth together.

One shared heart

Join us for One Shared Heart Yoga, an integral part of our Woman of Value: The Self-Mastery Ritual program. This unique class is designed to foster a deep sense of connection and unity among women, emphasizing the power of shared experiences and collective growth.

Heart-Centered Meditation:
A heart-centered meditation designed to open your heart and cultivate a sense of love and compassion. This practice helps you connect deeply with yourself and others, fostering a sense of unity.

Pranayama for Connection:
Practice pranayama techniques that enhance emotional connectivity and empathy. These breathing exercises help you attune to the collective energy of the group, creating a harmonious and supportive environment.

Special Theme:
Each One Shared Heart Yoga session is themed around concepts of love, compassion, and unity. Through guided reflections and group activities, you will explore and deepen your understanding of these themes.

Yinvaluable

As part of our transformative Woman of Value: The Self-Mastery Ritual program, we are excited to introduce Yinvaluable Yoga—a special Yin yoga class designed to help you connect deeply with your inner self and cultivate a sense of invaluable worth. Yinvaluable Yoga focuses on slow-paced postures held for longer periods to promote deep relaxation and rejuvenation. This practice allows you to access deeper layers of your body, enhancing flexibility and joint health.

The  session is themed around aspects of self-mastery and personal value. Through guided meditations and reflective prompts, you will explore and embrace your inherent worth and unique qualities. Let’s come together to slow down, breathe deeply, and uncover the profound value within ourselves as part of the Woman of Value: The Self-Mastery Ritual program.

Shakti Core Power

As part of our transformative Woman of Value: The Self-Mastery Ritual program, we are excited to introduce Shakti Core Power—a vibrant and empowering yoga class designed to ignite your inner strength and vitality.

Dynamic Vinyasa Flow:
Shakti Core Power focuses on dynamic Vinyasa flow sequences that synchronize breath with movement. These sequences are designed to build strength, increase flexibility, and enhance your overall vitality.

Core Strengthening:
Engage in powerful core-strengthening exercises that not only tone your body but also fortify your inner resolve. A strong core is essential for physical stability and emotional resilience.

Empowering Postures:
Explore postures that channel the energy of Shakti—the divine feminine power within you. These empowering poses help you tap into your inner strength, confidence, and grace.

Breathwork (Pranayama):
Incorporate invigorating pranayama techniques to energize your practice and awaken your inner fire. These breathing exercises boost your energy levels and enhance mental clarity.

Mindful Movement:
Flow mindfully through each pose, cultivating a deep connection between your body, mind, and spirit. Mindful movement helps you stay present and fully engaged in your practice.

Each Shakti Core Power session is themed around the concept of harnessing your inner power and strength. Through guided reflections and powerful postures, you will explore and embrace your unique strengths and abilities.

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Sankalpa Flow

Discover the transformative power of Sankalpa—a “divinely inspired intention”—in our Sankalpa Flow Yoga class. This dynamic and creative session is designed to help you tap into your true life’s purpose and express your unique gifts. Join us for a  powerful flow that offers a full-body workout and a deeper connection to your inner self.

Intention Setting:
Begin each class with a mindful moment to set your Sankalpa, a heartfelt intention that aligns with your true life’s aim. This intention will guide you through your practice, rooting you deeper into your journey of self-discovery and fulfillment.

Creative Power Flow:
Engage in a vibrant and creative Vinyasa flow that synchronizes breath with movement. This sequence is designed to inspire and challenge you, encouraging the use of your divinely inspired gifts while focusing on full-body engagement.

Full-Body Focus:
Experience a comprehensive workout that targets every part of your body. From strengthening core exercises to enhancing flexibility through dynamic stretches, this class ensures a balanced and holistic approach to physical fitness.

Mindful Connection:
Throughout the practice, cultivate a deeper connection between your body, mind, and spirit. Embrace mindful movements and transitions that help you stay present and fully engaged.

Inspiration and Empowerment:
Feel inspired by the powerful theme of Sankalpa as you flow through each pose. Let this divine intention empower you to become the very best version of yourself, both on and off the mat.

Benefits:
Deepened Purpose: Align your practice with your true life’s aim through the powerful practice of Sankalpa.
Enhanced Strength and Flexibility: Enjoy a full-body workout that builds strength and improves flexibility.
Mind-Body Connection: Foster a deeper connection between your physical practice and your inner intentions.
Creative Expression: Tap into your unique gifts and express them through a dynamic and inspiring flow.