300 hours ADVANCED YOGA TEACHER TRAINING

26th Sept– 26th Oct 2024 Vienna, Austria

Join Our 300-hour Worldwide Accredited Advanced Yoga Teacher Training. This advanced training is accredited by Yoga Alliance and allows you to register as a RYT 500 hours after successful completion of the course.

300HR YTT OVERVIEW

The training is covered over 5 weekends, at our beautiful studio in the 2nd district of Vienna. Our journey together starts on the 26th September  in the evening with a Vedic Ceremony and special gathering. The course will end on 26th October in the afternoon with a beautiful Graduation Ceremony

DATES

Weekend 1: 26./29.09.2024

Weekend 2: 4./6.10.2024

Weekend 3: 10./13.10.2024 – intensive

Weekend 4: 16./20.10.2024 – intensive

Weekend 5: 25./26.10.2024

yoga for women

300 HOUR YTT CURRICULUM

This 300 hour YTT is a highly experiential course, meticulously tailored to offer you an exceptional education and rewarding experience. You’ll learn, practice, and then teach the concepts and tools we’ll share. This will afford you effective integration, so you can share what you learn with confidence.

Explore fundamental yoga postures, delving into their alignment, benefits, contraindications, and modifications. As you build a solid foundation, progress to intermediate and advanced poses, including arm balances and inversions. This journey goes beyond the physical, allowing you to deeply understand postures from an energetic perspective, recognizing them as essential elements of a masterful recipe for your practice.

This unique segment is designed to provide an immersive and hands-on exploration of yoga poses, unraveling the intricacies of alignment, anatomy, and energetics. We will learn how to do, how to refine and how to teach, adjust and support (advanced and beginner students) in advanced poses like arm balance, inversion and backbends.

Here’s a glimpse into the transformative experiences this module offers:

  • Crow and crane pose
    One legged crow
    Side crow
  • Eight angle pose
    Elephant pose
    Lolasana
  • Eka Pada Koundinyasana
    Tittibhasana
    Kukkutasana
  • Buja pindasana
    Dragonfly pose
    Flying pigeon

  • Flying lizard
    Scale pose
    Mayurasana and one arm variation

  • Handstand and variations
    Forearmstand and variations
    Headstand and variations

  • Chinstand
    Camel

  • Wheel and forearms wheel
    Wild thing

  • Foot to head poses
    locust

You will also learn how to create some sequence and transition using all these poses in a yoga practice.

We provide support and challenge to suit each individual’s needs.

The practices will include morning and evening Hatha or Vinyasa yoga, laboratory of every different position, strengthening, stretching, with short meditation and pranayama.

Whether you are a practitioner or a teacher, understanding how the elements of a class are intelligently combined and delivered can profoundly influence the benefits of practice at any level. We will delve  into the art of smooth transitions, allowing your sequences to unfold organically, creating a harmonious and transformative experience for your students.

Throughout this training, teachers will practice teaching, in small  groups on a daily basis:

  • Apply teaching methodologies in a supportive and supervised environment
  • Engage in reflective practices to refine your teaching style
  • Deepen your teaching skills through hands-on practice
  • Design and lead your own class sequences

These interactive classes are designed to build on core knowledge in anatomy, physiology and biomechanics learned in an introductory course (200-hour foundational yoga teacher training, for example).

Participants will explore and study specific body parts and anatomic principles to develop and engage in knowledgeable, safe and sensible personal and teaching practices.

Particular attention will be given to the Respiratory System and Anatomy of the Breath, the Fasciae, the Extremities – Shoulder, Knee and Foot, and the Hip and Pelvis.  .

Delve into the practical details of anatomy, gaining insights into bones, joints, muscles, fascia, and various bodily systems. Enhance your understanding of engagement, mobility, and stability, unlocking the secrets of kinesthetics.

Come fall in love with Anatomy! Emerge with a brand new, deeper vision and understanding of your students’ and clients’ bodies as well as your own

Journey through the intricate layers of the body, delving into the koshas, the subtle energy systems, chakras, and the profound connection between breath and movement. You will learn the roots of many of these concepts: chakras, nadis, bandhas, vayus and kundalini. We will discuss where the ideas come from, what they were originally used for, and what they have come to mean in modern usage.

Refreshing the foundation of the History and Philosophy of Yoga.

You will refresh and learn:

— What is Yoga? An Introduction to Yoga Studies

—  The Early History of Yoga

— Stilling the Body, Stilling the Mind: The Yogasūtra of Patañjali

— The Bhagavad Gītā and the Yoga of Devotion

—  Tantra and Medieval Haṭhayoga

— Yoga in the Modern World: The Rise of Modern Postural Yoga

We will discuss and learn about the  historical evolution, philosophical foundations, and practical frameworks of Aṣṭāṅgayoga, known as the “Eight Limbs of Yoga.” Recognized as a highly influential pan-Indian tradition, this part of the teacher training will offer you a comprehensive exploration of its development and its global impact in contemporary times.

History + Philosophy of Meditation – Learn  the core philosophies of the Vedic meditation traditions. Get detailed and thorough knowledge from Advaita Vedanta, Upanishads, Classical Yoga, Hatha and Tantra Yoga.

The Science of Meditation – Understand the fundamental steps of Meditation and related neurological processes. You will also gain insights on various beneficial effects of meditation practice on psychological and  physiological functions, how our nervous system is effected and why it brings a higher quality of life.

  • Vedic Meditation
  • Tantra Meditation
  • Buddhist Meditation
  • Vedanta Meditation
  • Mantra Meditation
  • Mindfulness Meditation
  • Nada Yoga Meditation

Module Overview:

  • Foundations of Pranayama
    • Introduction to advanced breath control techniques
    • Understanding the subtle energy channels (nadis)
    • Establishing a solid foundation for breath awareness
  • Intermediate Pranayama Practices
    • Exploring various pranayama techniques
    • Integrating breath with movement (vinyasa krama)
    • Refining breath ratios and durations
  •  Advanced Pranayama Sequencing
    • Crafting and guiding advanced pranayama sequences
    • Incorporating mudras and bandhas
    • Addressing common challenges and solutions
  •  Pranayama in Teaching
    • Integrating advanced pranayama into yoga classes
    • Sequencing for different student levels
    • Building confidence in guiding pranayama practices

Topics included:

Diaphragmatic breathing

Nadi Shodanam

Anuloma VilomaBreath

Meditation

Mudras

Bandhas

Activate glands

Inducing meditative states

Brainwaves and states of awareness

Therapeutic effects of the techniques

The autonomous Nervous System

Physiological effects of breathing exercises

Neurological effects

Welcome to an illuminating exploration of Kriyas, a key component in our comprehensive 300-Hour Yoga Teacher Training program. This module is designed to provide an in-depth understanding and practical application of yogic cleansing practices. Here’s a glimpse into what this transformative segment entails:

  •  Introduction to Kriyas
    • Understanding the historical context and significance of Kriyas in yogic traditions
    • Exploration of various types of Kriyas and their applications
    • Establishing the theoretical foundation for safe and effective practice
  • Yogic Cleansing Techniques
    • In-depth study and practical application of classical cleansing techniques, including Neti, Dhauti, Nauli, Basti, and Kapalabhati
    • Recognizing the physiological and energetic benefits of each practice
    • Incorporating Kriyas into personal daily routines and teaching sequences
  • Advanced Kriya Practices
    • Progressing into advanced Kriyas and their adaptations
    • Sequencing Kriyas for specific therapeutic benefits
    • Addressing common challenges and ensuring safety in advanced practices
  •  Integrating Kriyas into Teaching
    • Guidelines for introducing Kriyas to students of varying levels
    • Building confidence in guiding Kriya practices during yoga classes
    • Exploring the energetic and transformative aspects of Kriyas in teaching

This segment is designed to provide an extensive exploration of the profound healing aspects of Yin Yoga, coupled with an understanding of meridians and the intricate anatomy supporting this practice. Here’s a glimpse into the transformative experiences this module offers:

    •  Foundations of Yin Yoga
      • Deep dive into the principles and philosophy of Yin Yoga
      • Understanding the therapeutic benefits for the body and mind
      • Establishing a solid foundation for teaching Yin Yoga
    •  Meridians and Energetic Pathways
      • Explore the meridian system and its role in energy flow
      • Identify key meridians and their impact on overall well-being
      • Correlate Yin Yoga poses with specific meridians for targeted healing
    •  Anatomy of Stillness
      • Study the anatomical aspects of Yin Yoga poses
      • Learn how poses influence connective tissues, joints, and organs
      • Understand the importance of stillness in deepening the practice
    • Integration into Teaching
      • Discover effective sequencing for Yin Yoga classes
      • Incorporate meridian awareness into class design
      • Foster an environment for students to explore the profound benefits of Yin Yoga

This segment is crafted to provide an immersive exploration of the sacred practices of Tantra, guiding you towards a profound understanding and practical application. Here’s an overview of this enlightening module:

  •  Foundations of Tantra and Kundalini
    • Unveiling the philosophical underpinnings of Tantra and Kundalini
    • Understanding the energetic anatomy and the awakening of Kundalini Shakti
    • Establishing a theoretical framework for safe and purposeful practice
  • Tantra Practices
    • Practical application of Tantra, including mantra, yantra, and mudra
    • Exploring Tantric rituals and their significance
    • Integrating Tantric philosophy into personal practice and teaching
  • Kundalini Awakening
    • In-depth study of Kundalini energy and its transformative potential
    • Safe practices for awakening Kundalini energy
    • Navigating the stages of Kundalini awakening and integration
  • Integration into Teaching
    • Guidelines for introducing Tantra and Kundalini practices to students
    • Incorporating Tantric and Kundalini elements into class sequencing
    • Nurturing a safe and supportive environment for practitioners
  • Demystifying Tantra: Discerning Classical Tantra from Neo-Tantra
  •  The Tantric Body: Internalizing Tantric Rituals and Deities

A special master class into Tibetan Yoga, Histories and Practices

    • Delve into the rich history and philosophy of Tibetan Yoga
    • Experience the unique physical and meditative aspects of Tibetan Yoga
    • Incorporate Tibetan Yoga practices into your personal routine and teaching

This transformative experience is designed for aspiring instructors eager to make a meaningful impact in the corporate world.

Yoga for Corporate Wellness: Gain expertise in tailoring yoga practices to meet the specific needs of corporate environments. Learn to foster wellness, reduce stress, and enhance productivity through strategic yoga interventions.

Holistic Teaching Approach: Explore a comprehensive curriculum that blends traditional yoga teachings with modern corporate wellness strategies. Understand the science behind stress reduction, mindfulness, and employee well-being.

Corporate Wellness Trends: Stay ahead of the curve with insights into the latest trends in corporate wellness. From mindfulness programs to workplace yoga, you’ll be equipped to implement cutting-edge practices.

Become a Yoga Business & Corporate Wellness Specialist and transform lives within the corporate landscape.

This segment is designed to introduce you to the ancient wisdom of Ayurveda, providing practical insights to enhance personal well-being and integrate Ayurvedic principles into your yoga teaching. Here’s a glimpse into the transformative experiences this module offers:

  •  Foundations of Ayurveda
      • Explore the principles and philosophy of Ayurveda
      • Understand the doshas (Vata, Pitta, Kapha) and their influence on mind and body
      • Learn how to identify individual constitution (Prakriti) and imbalances (Vikriti)
  • Ayurvedic Lifestyle Practices
        • Dive into daily routines (Dinacharya) for balance and vitality
        • Explore Ayurvedic nutrition and mindful eating
        • Implement self-care practices for optimal well-bein
  •  Yoga and Ayurveda Integration
  • Understand the synergies between Ayurveda and yoga
  • Explore how yoga asana and pranayama align with Ayurvedic principles
  • Design personalized practices based on Ayurvedic insights

MEET YOUR TEACHERS

Together with amazing guest teachers we are happy to welcome you to elevate your yogic path, inspire your teachings, and expand your skill set.

yoga teacher training

Himanshu

Ph.D. E-RYT 500 YACEP

Himanshu is the founder of Prashmana Yoga School. He has been practicing yoga for 15 years and has been working actively for the last 10 years in University, Hospitals and Yoga School. He brings to all his classes an immense wealth of knowledge and kindness, coupled with a good sense of humor.

Madalina

E-RYT 500, YACEP

Always a student, Madalina has completed over 1500 hours of Yoga trainings and her style is strongly influenced by the teachings of Tirumalai Krishnamacharya. She embraces the philosophy and ethics of yoga and designs her classes to her student’s specific needs.

300 HOUR YTT REQUIRED MATERIAL AND ASSIGNMENTS

As part of the preparation towards your 300-hour yoga teacher training with us, we have specifically and carefully chosen books and assignments. you will be given a suggested reading list with yoga-related books to read before coming to the course best prepare you for classes during the program. All students are required to complete assignments during the course and to submit essays prior to the course starts of the books listed in the welcome letter, as well as assignments from the training manual.

These materials will also count towards non-contact hours. You will receive this list along with the joining instructions upon acceptance of your place in our 300-hour YTTC. We highly recommend that you endeavour to complete the pre-study online module before your yoga teacher training course begins.

Additional training using audio, video, and reading materials will be part of the course. Assignments on a regular basis make the program effective and engaging.

BONUS AND SPECIAL EVENTS

women doing yoga

Add to your Yoga Teaching CV Highly Desirable Specialised Skills: Yoga Therapeutics, Advanced Pranayama, Yoga Tantra, Yoga Nidra, Yin Yoga, Corporate Yoga, Ayurveda, Kirtan, Teaching Expansion and so much more!

Mentorship Program

Exclusive Resource Library

Nutrition for Holistic Wellness Seminar

Special Photoshooting session to create your own brand

Elevate your yoga journey with our comprehensive 300-Hour Yoga Teacher Training, enriched by these exclusive bonus offerings and special events. Join us and experience the transformative power of yoga in ways that go beyond the ordinary.

300 HOUR YTT COURSE TUITION

Tuition

Our 300 hour yoga teacher training tuition includes all classes, course material and all course activities, a 400+ page manual, a Welcome Gift, water & Ayurvedic herbal teas.

Early bird: €2,200 EUR (until 1st June)
Early bird: €2,400 EUR (until 1st March)
Standard Price: €2,600 EUR​

How to apply

We hope this page has given you a real feel for our yoga teacher trainings and what it’s like.
Email us now to receive our Registration packet or schedule a phone call to see if our program is right for you.

Ready to enrol?

E-mail us to complete your registration forms and receive the payment plan options.
After booking and confirming your spot, we will be in touch with the next steps, answer all your questions and give you even more exciting information as the teacher training gets closer.

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