yoga teacher training

300 hours ADVANCED YOGA TEACHER TRAINING

Rishikesh

Join Our 300-hour Worldwide Accredited Advanced Yoga Teacher Training. This advanced yoga course  is accredited by Yoga Alliance and allows you to register as a RYT 500 hours after successful completion of the course. Through engaging lectures, immersive classes, and practical exercises, you will  delve deep into the practice and unlock your true potential as a yoga teacher

With our excellent  Indian and European teachers who all live, teach and practice yoga at MA Yoga and PhD Level, we are here to guide you individually, safely and with much care and support. Feel free to ask questions, we speak your language (English, German, Romanian, Italian, Russian, Spanish, & Hindi) and know the importance of smoothly connecting ancient Eastern therapies with Western thinking.

300HR YTT OVERVIEW

Are you prepared to elevate your yoga teaching expertise in the enchanting setting of Rishikesh, India? Enroll in our 300-hour Advanced Teacher Training, thoughtfully crafted for current yoga instructors aspiring to enrich and broaden their knowledge of yoga. This program consists of three modules. We prefer individual guidance and a personal setting, that’s why our student number for this course has been limited to 10 only. Hence, we can ensure the best supervision, one-on-one feedback, and hand-on adjustment, so you can seamlessly  cultivate a versatile teaching methodology

Through our unique subject Emotional Resilience® Therapeutic Program, you’ll learn to navigate and disentangle emotional knots, fostering resilience, and cultivating a sense of lightness in your spirit. Developed during lockdown in response to the challenges faced by many, this unique module is designed to empower you with the tools and insights to cultivate resilience in yourself and others.

This exclusive offering is a testament to our commitment to providing holistic and transformative experiences in our yoga teacher training programs. We  believe that true yoga goes beyond the physical postures – it encompasses the liberation of the mind and spirit.

By participating in this yoga teacher training with the exclusive Signature Module you’ll not only enhance your personal resilience but also gain valuable skills to support others in building resilience. Together, we can create a community of resilient yogis committed to personal growth and collective well-being.

yoga teacher training

300 HOUR YTT CURRICULUM

This 300 hour YTT is a highly experiential course, meticulously tailored to offer you an exceptional education and rewarding experience. You’ll learn, practice, and then teach the concepts and tools we’ll share. This will afford you effective integration, so you can share what you learn with confidence. All modules include practice teaching and you will teach from day 1.

MODULE 1 Advanced Asana Skills

yoga teacher training

Embodying The Art of Flow

  • Dive deep into the refinement of advanced yoga postures, exploring nuanced alignment principles and adjustments.
  • Explore the biomechanics of the body, understanding how to guide students safely through challenging poses.
  • Learn advanced sequencing techniques to create well-rounded and engaging classes that cater to various levels of practitioners.
  • Gain insights into therapeutic applications of yoga asanas for addressing specific physical conditions
  • Explore the psychology of teaching, understanding different learning styles, and adapting your approach accordingly.
  • Morning asana practice will include pranayama and kriyas

Explore fundamental yoga postures, delving into their alignment, benefits, contraindications, and modifications. As you build a solid foundation, progress to intermediate and advanced poses, including arm balances and inversions. This journey goes beyond the physical, allowing you to deeply understand postures from an energetic perspective, recognizing them as essential elements of a masterful recipe for your practice.

This unique segment is designed to provide an immersive and hands-on exploration of yoga poses, unraveling the intricacies of alignment, anatomy, and energetics. We will learn how to do, how to refine and how to teach, adjust and support (advanced and beginner students) in advanced poses like arm balance, inversion and backbends.

Here’s a glimpse into the transformative experiences this module offers:

  • Crow and crane pose
    One legged crow
    Side crow
  • Eight angle pose
    Elephant pose
    Lolasana
  • Eka Pada Koundinyasana
    Tittibhasana
    Kukkutasana
  • Buja pindasana
    Dragonfly pose
    Flying pigeon

  • Flying lizard
    Scale pose
    Mayurasana and one arm variation

  • Handstand and variations
    Forearmstand and variations
    Headstand and variations

  • Chinstand
    Camel

  • Wheel and forearms wheel
    Wild thing

  • Foot to head poses
    locust

You will also learn how to create some sequence and transition using all these poses in a yoga practice.

We provide support and challenge to suit each individual’s needs.

The practices will include morning and evening Hatha or Vinyasa yoga, laboratory of every different position, strengthening, stretching, with short meditation and pranayama.

Develop your teaching skills and confidence, equipping yourself with the knowledge and tools to create inspiring and transformative classes that resonate with your students and support their growth and development on and off the mat.

Key Elements of Sequencing Mastery:

  • Intelligent Design: Learn the principles of intelligent sequencing, understanding how to skillfully combine asanas, pranayama, meditation, and other elements of yoga practice to create classes that are balanced, cohesive, and aligned with your students’ needs and intentions.
  • Smooth Transitions: Explore the art of smooth transitions, mastering the techniques to guide your students gracefully from one pose to the next, creating a seamless flow that enhances the energetic, physical, and meditative aspects of the practice.
  • Sequencing for Transformation: Dive deep into the transformative power of sequencing, discovering how to create sequences that facilitate personal growth, healing, and empowerment, empowering your students to awaken to their true potential and embrace a path of self-discovery and self-mastery.

Step into the transformative world of yoga with confidence and enthusiasm as you join our comprehensive course designed to empower you from day one. At our  school, we believe in the power of immersive learning and hands-on experience, offering you a supportive and inspiring environment to explore, discover, and grow from the very first day of your journey.

Throughout this training, teachers will practice teaching,  on a daily basis:

  • Apply teaching methodologies in a supportive and supervised environment
  • Engage in reflective practices to refine your teaching style
  • Deepen your teaching skills through hands-on practice
  • Design and lead your own class sequences

Journey through the intricate layers of the body, delving into the koshas, the subtle energy systems, chakras, and the profound connection between breath and movement. You will learn the roots of many of these concepts: chakras, nadis, bandhas, vayus and kundalini. We will discuss where the ideas come from, what they were originally used for, and what they have come to mean in modern usage.

Refreshing the foundation of the History and Philosophy of Yoga.

You will refresh and learn:

— What is Yoga? An Introduction to Yoga Studies

—  The Early History of Yoga

— Stilling the Body, Stilling the Mind: The Yogasūtra of Patañjali

— The Bhagavad Gītā and the Yoga of Devotion

—  Tantra and Medieval Haṭhayoga

— Yoga in the Modern World: The Rise of Modern Postural Yoga

These interactive classes are designed to build on core knowledge in anatomy, physiology and biomechanics learned in an introductory course (200-hour foundational yoga teacher training, for example).

Students will explore and study specific body parts and anatomic principles to develop and engage in knowledgeable, safe and sensible personal and teaching practices.

Particular attention in the first week will be given to the the Fasciae, the Spine, the Extremities – Shoulder, Knee and Foot, and the Hip and Pelvis.

Delve into the practical details of anatomy, gaining insights into bones, joints, muscles, fascia, and various bodily systems. Enhance your understanding of engagement, mobility, and stability, unlocking the secrets of kinesthetics.

Come fall in love with Anatomy! Emerge with a brand new, deeper vision and understanding of your students’ and clients’ bodies as well as your own

This segment is designed to provide an extensive exploration of the profound healing aspects of Yin Yoga, coupled with an understanding of meridians and the intricate anatomy supporting this practice. Here’s a glimpse into the transformative experiences this module offers:

    •  Foundations of Yin Yoga
      • Deep dive into the principles and philosophy of Yin Yoga
      • Understanding the therapeutic benefits for the body and mind
      • Establishing a solid foundation for teaching Yin Yoga
    •  Meridians and Energetic Pathways
      • Explore the meridian system and its role in energy flow
      • Identify key meridians and their impact on overall well-being
      • Correlate Yin Yoga poses with specific meridians for targeted healing
    •  Anatomy of Stillness
      • Study the anatomical aspects of Yin Yoga poses
      • Learn how poses influence connective tissues, joints, and organs
      • Understand the importance of stillness in deepening the practice
    • Integration into Teaching
      • Discover effective sequencing for Yin Yoga classes
      • Incorporate meridian awareness into class design
      • Foster an environment for students to explore the profound benefits of Yin Yoga

Delve into the profound wisdom of the Yoga Sutras of Patanjali as you explore the transformative path of the 8 Limbs of Yoga. This enlightening curriculum offers a comprehensive exploration of the foundational principles, practices, and teachings of yoga, guiding you on a journey of self-discovery, spiritual growth, and holistic well-being through the timeless wisdom of Patanjali’s ancient texts.

 Highlights:

  • Gain a deeper understanding of the Yoga Sutras of Patanjali, exploring the historical context, philosophical foundations, and practical applications of this seminal text in the field of yoga and spiritual philosophy.
  • Exploration of the 8 Limbs: Dive into the transformative path of the 8 Limbs of Yoga, exploring each limb in depth and understanding its role, significance, and relevance in cultivating a balanced, harmonious, and integrated approach to yoga practice and daily living.
  • Practical Application: Learn practical tools, techniques, and practices to integrate the wisdom of the Yoga Sutras and the 8 Limbs into your personal practice and teaching journey, fostering alignment, awareness, and authenticity in your yoga journey.
  • The Building Blocks of Aṣṭāṅgayoga
  • Modern Aṣṭāṅgayoga

A special master class into Tibetan Yoga, Histories and Practices

    • Delve into the rich history and philosophy of Tibetan Yoga
    • Experience the unique physical and meditative aspects of Tibetan Yoga
    • Incorporate Tibetan Yoga practices into your personal routine and teaching

  • Understand the synergies between Ayurveda and Asanas
  • Explore how yoga asana and pranayama align with Ayurvedic principles
  • Design personalized practices based on Ayurvedic insights

This transformative experience is designed for aspiring instructors eager to make a meaningful impact in the corporate world.

Yoga for Corporate Wellness: Gain expertise in tailoring yoga practices to meet the specific needs of corporate environments. Learn to foster wellness, reduce stress, and enhance productivity through strategic yoga interventions.

Holistic Teaching Approach: Explore a comprehensive curriculum that blends traditional yoga teachings with modern corporate wellness strategies. Understand the science behind stress reduction, mindfulness, and employee well-being.

Corporate Wellness Trends: Stay ahead of the curve with insights into the latest trends in corporate wellness. From mindfulness programs to workplace yoga, you’ll be equipped to implement cutting-edge practices.

Become a Yoga Business & Corporate Wellness Specialist and transform lives within the corporate landscape.

MODULE 2 Advanced Pranayama and Meditation Integration

yoga teacher training meditation pranayama India course

Breathing Life’s Rhythms

  • In this module, we bridge the ancient wisdom of pranayama and meditation with modern science, uncovering a wealth of research that validates their profound impact on both mental and physical well-being.
  • You will learn several different types of meditations & pranayama, as well as dive into the nervous and respiratory systems.
  • This second week empowers you to confidently incorporate pranayama and meditation into your teaching repertoire, fostering a holistic and transformative yoga experience for yourself and your students.
  • Teaching methodology and practicum will be part of the training, as well as accompanying practices as Asanas, Kryias, Nidra, and Pujas.

History + Philosophy of Meditation – Learn  the core philosophies of the Vedic meditation traditions. Get detailed and thorough knowledge from Advaita Vedanta, Upanishads, Classical Yoga, Hatha and Tantra Yoga.

The Science of Meditation – Understand the fundamental steps of Meditation and related neurological processes. You will also gain insights on various beneficial effects of meditation practice on psychological and  physiological functions, how our nervous system is effected and why it brings a higher quality of life.

  • Vedic Meditation
  • Tantra Meditation
  • Buddhist Meditation
  • Vedanta Meditation
  • Mantra Meditation
  • Mindfulness Meditation
  • Nada Yoga Meditation

Topics included: Diaphragmatic breathing, Nadi Shodanam, Anuloma VilomaBreath , Mudras, Bandhas, Activate glands, Brainwaves and states of awareness, Therapeutic effects of the techniques, Physiological & Neurological effects.

  • Foundations of Pranayama
    • Introduction to advanced breath control techniques
    • Understanding the subtle energy channels (nadis)
    • Establishing a solid foundation for breath awareness
  • Intermediate Pranayama Practices
    • Exploring various pranayama techniques
    • Integrating breath with movement (vinyasa krama)
    • Refining breath ratios and durations
  •  Advanced Pranayama Sequencing
    • Crafting and guiding advanced pranayama sequences
    • Incorporating mudras and bandhas
    • Addressing common challenges and solutions

  • Intelligent Sequencing: Learn to craft well-structured sequences that prepare the body for advanced pranayama and meditation practices.
  • Theming and Integration: Understand how to seamlessly integrate asanas into the broader themes of pranayama and meditation sessions.
  • Chakra-Infused Asanas: Connect each asana to the subtle energy centers, enhancing the energetic flow within the body.
  • Bandhas and Mudras: Explore the application of bandhas and mudras in advanced poses, deepening the mind-body connection.
  • Transitions and Flow: Master the art of fluid transitions, creating a dynamic and meditative movement experience.

  • Yin and Restorative Practices: Understand the therapeutic benefits of yin and restorative asanas in preparing the body for meditation.
  • Asana Modifications: Explore modifications and props to accommodate individual needs and variations in flexibility.
  • Creating a Meditation-Friendly Asana Session: Design sequences that seamlessly transition from active poses to a meditative state.
  • Explore fundamental yoga postures for pranayama and meditation, delving into their alignment, benefits, contraindications, and modifications. 

These interactive classes are designed to build on core knowledge in anatomy, physiology and biomechanics learned in an introductory course (200-hour foundational yoga teacher training, for example).

Students will explore and study specific body parts and anatomic principles to develop and engage in knowledgeable, safe and sensible personal and teaching practices.

Particular attention will be given to the Respiratory System and Anatomy of the Breath, together with the Nervous and Lymphatic Systems.

Enhance your understanding of anatomy as a supportive knowledge.

Come fall in love with Anatomy! Emerge with a brand new, deeper vision and understanding of your students’ and clients’ bodies as well as your own

This module is designed to deepen your understanding and practice of pranayama (breath control) and meditation, essential components of an advanced yoga teacher’s skill set. Explore the profound impact of conscious breathing and meditation on physical, mental, and spiritual well-being.this training, teachers will practice teaching, in small  groups on a daily basis:

  • Apply teaching methodologies in a supportive and supervised environment
  • Engage in reflective practices to refine your teaching style
  • Design and lead your own pranayama and meditation classes, workshops and retreats

Embark on a profound exploration of the roots and philosophical foundations that underpin the transformative practices of pranayama and meditation. In this module, we delve into the rich history and philosophical tapestry that has shaped these ancient disciplines.

  • Ancient Roots: Trace the origins of pranayama and meditation, unraveling their deep connections to ancient Indian philosophies.
  • Evolution through Time: Explore how these practices have evolved, incorporating influences from various spiritual and philosophical traditions.

Journey through the intricate layers of the body, delving into the koshas, the subtle energy systems, chakras, and the profound connection between breath and movement. You will learn the roots of many of these concepts: chakras, nadis, bandhas, vayus and kundalini. We will discuss where the ideas come from, what they were originally used for, and what they have come to mean in modern usage.

Welcome to an illuminating exploration of Kriyas, a key component in our comprehensive 300-Hour Yoga Teacher Training program. This module is designed to provide an in-depth understanding and practical application of yogic cleansing practices. Here’s a glimpse into what this transformative segment entails:

  •  Introduction to Kriyas
    • Understanding the historical context and significance of Kriyas in yogic traditions
    • Exploration of various types of Kriyas and their applications
    • Establishing the theoretical foundation for safe and effective practice
  • Yogic Cleansing Techniques
    • In-depth study and practical application of classical cleansing techniques, including Neti, Dhauti, Nauli, Basti, and Kapalabhati
    • Recognizing the physiological and energetic benefits of each practice
    • Incorporating Kriyas into personal daily routines and teaching sequences
  • Advanced Kriya Practices
    • Progressing into advanced Kriyas and their adaptations
    • Sequencing Kriyas for specific therapeutic benefits
    • Addressing common challenges and ensuring safety in advanced practices
  •  Integrating Kriyas into Teaching
    • Guidelines for introducing Kriyas to students of varying levels
    • Building confidence in guiding Kriya practices during yoga classes
    • Exploring the energetic and transformative aspects of Kriyas in teaching

Explore contemporary scientific studies validating the psychological and physiological benefits of these practices

  • Stress Reduction: Understand the physiological mechanisms behind stress reduction, including decreased cortisol levels and improved heart rate variability.
  • Cognitive Enhancement: Explore research highlighting the cognitive benefits of meditation, including improvements in attention span, memory, and overall cognitive function. Uncover how these practices positively affect the brain’s structure and function, promoting neuroplasticity and resilience.
  • Emotional Well-being: Examine studies demonstrating the positive effects of pranayama and meditation on emotional regulation, mood enhancement, and the management of anxiety and depression. Understand the neurochemical changes that contribute to emotional balance.
  • Cardiovascular Health: Investigate scientific evidence illustrating the impact of pranayama on cardiovascular health, including blood pressure regulation, improved circulation, and enhanced cardiac function. Explore how meditation contributes to heart health by reducing the risk of cardiovascular diseases.
  • Immune System Boost: Examine research highlighting the connection between regular pranayama and meditation practices and a strengthened immune system. Understand the mechanisms by which these practices modulate immune function, promoting overall health and resilience.
  • Chronic Pain Management: Explore studies showcasing the efficacy of meditation in managing chronic pain conditions. Understand how mindfulness practices can alter pain perception and improve the quality of life for individuals dealing with persistent pain.
  • Neurological Changes: Uncover how pranayama and meditation induce structural changes in the brain, particularly in regions associated with attention, self-awareness, and emotional regulation. Explore the concept of neuroplasticity and its implications for mental well-being.
  • Epigenetic Influence: Examine emerging research on the potential influence of meditation practices on gene expression and cellular health. Understand how mind-body interventions may have positive implications for aging and longevity.

MODULE 3 Kundalini Tantra Elevated Spirit

Awakening Sacred Energies

  • This additional module integrates anatomy into the Kundalini Yoga Teacher Training, providing a well-rounded understanding of the physical and energetic aspects of Kundalini practices.
  • Participants will gain insights into how these practices affect the body and the importance of ethical considerations in guiding others through Kundalini experiences.

This segment is crafted to provide an immersive exploration of the sacred practices of Tantra, guiding you towards a profound understanding and practical application. Here’s an overview of this enlightening module:

    • Unveiling the philosophical underpinnings of Tantra and Kundalini
    • Understanding the energetic anatomy and the awakening of Kundalini Shakti
    • Establishing a theoretical framework for safe and purposeful practice
    • Understand the concept of Kundalini energy and its role in spiritual awakening.
    • Explore the chakras and the energy pathways within the subtle body.

Tantric Meditation and Visualization, and the secrets of the subtle realms and awakening to a deeper understanding of yourself, your practice, and the infinite possibilities that await you on the path of Tantra.

Key Elements of the Course:

  • Introduction to Tantra: Gain a comprehensive understanding of Tantra, exploring its origins, principles, and transformative power in cultivating a holistic and integrated approach to spirituality, personal growth, and self-discovery.
  • Tantric Meditation Practices: Dive into the transformative practices of Tantric Meditation, learning a variety of techniques, tools, and practices to deepen your meditation experience, enhance your awareness, and cultivate inner peace, balance, and harmony.
  • Visualization Techniques: Explore the art of Visualization in Tantra, learning how to harness the power of your imagination, intuition, and intention to create profound shifts in your consciousness, manifest your desires, and awaken to the limitless potential within you.
  • Integration and Application: Learn how to integrate the practices of Tantric Meditation and Visualization into your daily life, yoga practice, and teaching journey, fostering alignment, authenticity, and empowerment in your spiritual journey and personal growth.
  • Advanced Tantric meditation techniques, including yantra meditation.
  • Explore the use of visualization in Tantric practices for manifestation and spiritual growth.

  • Understand the significance of Tantric rituals and pujas in spiritual practice.
  • Experience and learn how to guide others through transformative rituals.

Energetic Anatomy:

  • Explore the connection between Kundalini energy and the subtle body.
  • Study the nadis, energy channels, and the role they play in Kundalini awakening.

Chakra Anatomy:

  • Deepen your understanding of the chakras in relation to Kundalini Yoga.
  • Explore the physiological and psychological aspects of each chakra.

Physiological Effects of Kundalini Practices:

  • Examine the impact of Kundalini practices on the nervous system and endocrine system.
  • Understand the physiological changes associated with the awakening of Kundalini energy.

Learn and discover the foundational breathing practices that form the essence of Kundalini awakening.the foundational breathing practices unique to Kundalini, and understand when and how to use the.

This segment module examines some of the way classical tantra envisioned the body and also charts the emergence of the Path of the Goddess Clans (kulamārga), which marked a move away from exacting ritual towards direct liberating insight. We will explore tantric texts that mapped upon the body divine wheels or lotuses (cakra), networks of luminous channels (nāḍī), subtle knots (granthi), sacred sites (pīṭha), elements and deities, seed mantras (bīja), and latent cosmic powers.

You will learn the roots of many of these concepts: chakras, nadis, bandhas, vayus and kundalini. We will discuss where the ideas come from, what they were originally used for, and what they have come to mean in modern usage.

The practices will include morning and evening Kundalini Yoga asanas, together with  laboratory of every different position
  • Surya Kriya
  • Pawanmuktasana Series 1 (Preparation for traditional asana.
  • Pawanmuktasana serie 2 (Intermidiate preparatory practices )
  • Pawanmuktasana series 3 (Advance Preparatory practice)

Welcome to an illuminating exploration of Kriyas, a key component in our comprehensive 300-Hour Yoga Teacher Training program. This module is designed to provide an in-depth understanding and practical application of yogic cleansing practices. Here’s a glimpse into what this transformative segment entails:

  •  Introduction to Kriyas
    • Understanding the historical context and significance of Kriyas in yogic traditions
    • Exploration of various types of Kriyas and their applications
    • Establishing the theoretical foundation for safe and effective practice
  • Yogic Cleansing Techniques
    • In-depth study and practical application of classical cleansing techniques, including Neti, Dhauti, Nauli, Basti, and Kapalabhati
    • Recognizing the physiological and energetic benefits of each practice
    • Incorporating Kriyas into personal daily routines and teaching sequences
  • Advanced Kriya Practices
    • Progressing into advanced Kriyas and their adaptations
    • Sequencing Kriyas for specific therapeutic benefits
    • Addressing common challenges and ensuring safety in advanced practices
  •  Integrating Kriyas into Teaching
    • Guidelines for introducing Kriyas to students of varying levels
    • Building confidence in guiding Kriya practices during yoga classes
    • Exploring the energetic and transformative aspects of Kriyas in teaching

  • Essential Kundalini meditations and mantras and how they impact your meditation practice
  • Mantra and the science of Naad
  • The proper way of chanting the Om Mantra
  • Shiva Mantra for Peace
  • Durga Mantra for Energy Awakening
  • Kundalini Mantra
  • Krishna Mantra for Joy
  • Ganesha Mantra for Stillness and Removal of Obstacles
  • Mantra to be led towards light and immortality (Asatoma)
  • Surrender Mantra (Twamevamata)
  • Mantra to Save Life and Journey (Trayamvakam)
  • Mantra for Purification of the Mind (Gayatri)
  • Guru Disciple Study Mantra (Sahana)
  • Guru Mantra (Guru brahma)
  • Patanjali Mantra (Yogenacittasya)
  • Suryanamaskar 12 Mantra (omMitraya)

Explore the profound teachings and timeless truths of Vedic wisdom, ancient philosophy, and spiritual insights, and awaken to a deeper understanding of yourself, your practice, and the infinite possibilities that await you on the path of yoga, spirituality, and self-discovery.

Embrace the opportunity to deepen your connection with the wisdom of the ancient sages, explore the transformative power of ancient teachings and timeless truths, and cultivate a harmonious and integrated approach to yoga, spirituality, and personal growth that resonates with the eternal and universal principles of Sanatana Dharma.

Key points of study and practicum :

  • Cause & Types of Pain: Explore the causes and types of pain, understanding the physical, emotional, and spiritual dimensions of suffering, and learning practical tools, techniques, and practices to cultivate healing, balance, and well-being on all levels of your being.
  • Sanatana Dharma: Gain a comprehensive understanding of Sanatana Dharma, the eternal and universal principles that form the foundation of Indian spirituality, culture, and philosophy, fostering alignment, authenticity, and empowerment in your spiritual journey and personal growth.
  • Vedas & the Vedic System: Dive into the ancient wisdom of the Vedas, exploring their origins, significance, and profound insights into the nature of reality, consciousness, and the divine, fostering a deeper connection with the sacred scriptures and the spiritual heritage of India.
  • The Four Goals of Life: Explore the four goals of life (Dharma, Artha, Kama, Moksha), understanding their significance, relevance, and transformative potential in guiding you on the path of self-discovery, spiritual growth, and holistic well-being.
  • The Four Stages of Life: Delve into the four stages of life (Brahmacharya, Grihastha, Vanaprastha, Sannyasa), exploring their role, importance, and transformative power in cultivating a balanced, harmonious, and integrated approach to life, relationships, and spiritual evolution.
  • The Vedic System of Duties: Learn about the Vedic system of duties (Varnashrama Dharma), understanding the principles, practices, and responsibilities associated with each varna and ashrama, fostering a greater understanding and appreciation of the social, ethical, and spiritual dimensions of Indian culture and society.
  • Law of Karma: Explore the profound insights of the Law of Karma, understanding the principles of cause and effect, action and reaction, and learning how to cultivate awareness, intention, and alignment in your thoughts, words, and actions to create positive and harmonious outcomes in your life and relationships.
  • Puranas: Dive into the ancient wisdom of the Puranas, exploring their myths, stories, and teachings, and discovering the profound insights and spiritual lessons they offer on the nature of reality, consciousness, and the divine.
  • The Six Systems of Indian Philosophy: Explore the six systems of Indian philosophy (Shad Darshanas), including Samkhya, Yoga, Nyaya, Vaisheshika, Mimamsa, and Vedanta, understanding their origins, principles, and teachings, and discovering the unique insights and perspectives they offer on the nature of existence, consciousness, and the path to liberation.
  • Patanjali’s Yog Sutras: Delve into the transformative teachings of Patanjali’s Yog Sutras, exploring the eight limbs of yoga, the principles of self-discipline, self-awareness, and self-realization, and learning how to cultivate a balanced, harmonious, and integrated approach to yoga practice, personal growth, and spiritual evolution.

  • Necessity of yoga nidra for kundalini practitioner
  • What type of yoga nidra is included in kundalini sadhana
  • Deep relaxstion
  • Subtle body awakening yoga nidra
  • 31 point blue star yoga nidra

Throughout this training, teachers will practice teaching, in small  groups on a daily basis:

  • Apply teaching methodologies in a supportive and supervised environment
  • Engage in reflective practices to refine your teaching style
  • Deepen your teaching skills through hands-on practice
  • Design and lead your own class sequence, workshops and retreats 
  • Discuss ethical considerations when teaching Kundalini practices
  • Address potential physical and psychological effects, emphasizing the importance of a safe and supportive environment.
  • Discuss Hands on Adjustments

DAILY SCHEDULE

Breathing Life's Rhythms
TIMEACTIVITY
07.00 – 07.15 Kriyas
07.15 – 07.30Vipassana to set Intention
07.30 – 09.00Asana Meditation & Pranayama Practice
09.00 – 10.00Breakfast
10.00 – 11.20Session 1
11.30 – 13.00Session 2
13.00 – 14.30Lunch & Rest
14.30 – 15.30Session 3
15.30 – 16.45Session 4
16.45 – 17.00Tea Break
17.00 – 18.00Session 5
18.00 – 19.00Rest
19.00 – 20:00Dinner
20.00 – 21.00 Special events

BONUS AND SPECIAL EVENTS

yoga teacher training sound healing

Add to your Yoga Teaching CV Highly Desirable Specialised Skills: Yoga Therapeutics, Advanced Pranayama, Yoga Tantra, Yoga Nidra, Yin Yoga, Corporate Yoga, Ayurveda, Teaching Expansion and so much more!

Mentorship Program

Exclusive Resource Library

The science of Ayurveda Wellness Seminar

Special Photoshooting session to create your own brand

Elevate your yoga journey with our comprehensive 300-Hour Yoga Teacher Training, enriched by these exclusive bonus offerings and special events. Join us and experience the transformative power of yoga in ways that go beyond the ordinary.

300 HOUR YTT FOOD AND ACCOMODATION

Located walking distance from Ganga River, our yoga venue has all you need : quiet comfortable rooms, dining hall, yoga mats & props.

Looking out over the Himalayan Mountains, the course is held on roof top, in a beautiful large shala. This unforgettable and inspiring space gets the first rays at sunrise and the last magical light at sunset.

From your morning ginger tea to your delicious daal dinner, you’ll nourish your body with the most delicious, healthy food to leave you feeling energized and radiant with health. You’ll leave the training full of inspiration to create healthy and delicious dishes at home and with some brilliant recipes you’ll make again and again. The menu is based around plant-based whole foods with plenty of gorgeous healthy treats. Are you vegan or vegetarian? Wonderful, you will eat sensationally!

What’s Included

The 300 hour yoga teacher training tuition includes:

  • Accommodation in single or double rooms
  • All classes, lectures and workshops as per indicated in the program schedule brochure
  • YTT manual, course materials and PDF files for suggested readings prior to the course
  • Ayurvedic Massage with special Ayurvedic oils for your needs
  • Special trips and spiritual ceremonies
  • Airport pick-up from Jolly Grant Airport (DED)
  • Daily delicious  vegan / vegetarian breakfast, lunch and  dinner with drinks will be served together with fresh fruits and herbal teas.
  • Beautiful bag filled with self-care treasure
  • Special Photoshooting for your teacher portfoli
  • Morning Ganga water ceremony
  • Special Aarti spiritual ceremony
  • Vedic Fire Ceremony 
  • Beautiful curated training bag

& Pack for an amazing nocturnal temple trip in the Himalayas. Enjoy evenings of spiritual Ganga ceremonies and other surprise trips and events. There is more but we cannot say.

Upcoming Courses 2024

Join now ↓

Join now ↓

1st – 21st July 2024

 3rd – 24th October 2024

300 HOUR YTT COURSE TUITION

Shared Accommodation

€1899
  • ∗Exclusive Offer!
Book until end April and receive a super special extra discount

Single Accommodation

€2299
  • ∗Exclusive Offer!
Book until end April and receive a super special extra discount

∗Exclusive Offer! Extend the magic of your Rishikesh Yoga Teacher Training with an additional night on us! Immerse yourself in the tranquil ambiance of Rishikesh a day earlier, allowing a serene prelude to your yoga teacher training  journey.

This complimentary night’s stay is our gift to you, an opportunity to start your yoga teacher training refreshed and ready to embrace the soul changing experience that awaits.

Book now and let the journey within begin even before the yoga teacher training officially starts. Limited availability – secure your spot for an extended embrace of Rishikesh’s magic.

We hope this page has given you a real feel for our yoga teacher trainings and what it’s like.
Email us now to receive our Registration packet or schedule a phone call to see if our program is right for you.

After booking and confirming your spot, we will be in touch with the next steps, answer all your questions and give you even more exciting information as the teacher training gets closer.

Happy to hear from you