women doing yoga

Femme Vitality: Transformative Detox and Rejuvenation 4 weeks holistic program

4. April– 25. April, 2024

Our ‘Femme Vitality’  is a simple, intuitive and practical program to create lasting vibrant health, detox and rejuvenate. Designed for women seeking a holistic approach to wellness, this transformative journey goes beyond the surface, guiding you through the layers of your being, known as the koshas and their relationship with Ayurveda, Yoga and Nutrition.

At the heart of Femme Vitality lies the profound wisdom of the koshas – the intricate layers that encapsulate your essence. These layers, like veils, reveal the multidimensional nature of your being.

All the sessions are open to all levels and tailored for women seeking a sacred space to embrace their feminine essence, whether you’re a seasoned yogini or new to the practice.

6 Amazing Themes : The Energy of the Koshas

♥ Dynamic Detox with Kriya Yoga

Date: Thu, 4. April & Time: 19:00 pm 

♥ Breath of Renewal

Date: Thu, 11. April & Time: 19:00 pm

Nidra and Nada : Recovering the Spirit

Date: Thu,18. April & Time: 19:00 pm

♥ Femme Vitality Awakening

Date: Thu, 25. April & Time: 19:00 pm

Nutrition and Energy – online session with Andreea

Date: Sun, 7. April & Time: 10:00 am

Yoga Therapy  & Detoxonline session with Himanshu

Date: Sun, 21. April & Time: 10:00 am

yoga woman rejuvenation

In the heart of this program, we’ve woven together a series of enriching themes that embrace every facet of your being. From invigorating practices to serene moments  each theme holds a unique key to unlocking your Femme Vitality.

The beauty of this program lies in its flexibility. You can choose to immerse yourself in the entire journey or pick and choose the themes that resonate with your heart and schedule.

Femme Vitality Awakening is a celebration of your entire being – body, energy, thoughts, wisdom, and joy. It’s about feeling good, finding balance, and embracing the fullness of yourself.

Dynamic Detox with Kriya Yoga

Step into a sanctuary of self-care as you are guided through expertly crafted Kriya Yoga sequences. Through intentional postures and breathwork,  we’ll gently release accumulated toxins, revitalizing your entire being. This holistic approach to detoxification will leave you feeling refreshed and invigorated.

Breath of Renewal

Discover the rhythm of your breath as it aligns with the natural cycles of life. As you explore different Pranayama techniques, you’ll awaken dormant energy, releasing tension and revitalizing your entire being. This class is a celebration of the breath as a source of life and a gateway to inner rejuvenation.

Nidra and Nada : Recovering the Spirit

As we gracefully transition to the heart of our transformative program, we invite you to embrace the profound stillness and rejuvenation of Nidra and Nada Yoga. Nidra, or Yogic Sleep is designed to induce a state of deep relaxation where your body rests. It’s a sanctuary for the soul, a haven of tranquility amidst life’s demands. Complementing Nidra is the ancient practice of Nada Yoga, the yoga of sound. Immerse yourself in the gentle waves of harmonious sounds, guiding you into a state of deep meditation. The synergy of Nidra and Nada creates a sacred space where you can rest and  rejuvenate.

Femme Vitality Awakening

Immerse yourself in a unique experience that combines the wisdom of the koshas with the tranquility of a tea ceremony. In this class, we’ll delve into the five layers that make you beautifully unique – your body, your energy, your thoughts, your wisdom, and your inner joy. Each layer, or kosha, will be embraced through yoga poses, creating a harmonious flow of vitality within you. As the yoga session concludes, we invite you to a serene tea ceremony. Picture this as a sacred pause, a moment to savor a specially curated herbal tea blend. With each sip, let the soothing flavors and warmth guide you into a state of mindfulness, creating a bridge between your inner and outer worlds.

Nutrition and Energy

In this masterclass, we’ll delve into the fundamental aspects of nutrition that directly impact your overall well-being. From understanding the role of macronutrients like carbohydrates, proteins, and fats to exploring the importance of micronutrients, we’ll equip you with the knowledge needed to make informed and nourishing food choices.

Discover the profound connection between nutrition and hormonal balance, specifically tailored to women’s health. We’ll discuss the impact of meal timing on hormones and share insights into optimizing your energy levels throughout the day.

 Our masterclass goes beyond theory. You’ll receive practical tips, making healthy choices more accessible.

Engage and Connect: The learning doesn’t stop with us! Engage in a live Q&A session, fostering a community of empowered women who support each other on the journey to vibrant health. Share your experiences, ask questions, and let’s build a collective Femme Vitality!

Yoga Therapy  & Detox

 Get ready to embark on a transformative journey as we explore the art of Yoga Therapy for detoxification with Himanshu.

Understanding Detox in Yoga:
Dive into the theory of detoxification in the realm of Yoga Therapy. Himanshu will unravel the principles behind detox, shedding light on its significance in holistic well-being. Gain insights into how yoga can be a powerful tool for cleansing and revitalizing your entire being.

Considerations in Yoga Detox:
Explore the essential considerations when embarking on a detox journey through yoga. Learn about personalized approaches, adapting practices to individual needs, and understanding the interconnectedness of mind, body, and spirit in the detoxification process.

What NOT to Do in Detox:
Equally crucial is understanding what not to do in the pursuit of detox. Himanshu will guide you through the potential dangers of applying random practices that don’t suit your unique constitution.

Practical Exercises:
Immerse yourself in a series of practical yoga exercises curated by Himanshu. These exercises are designed to facilitate detoxification and promote a sense of balance and harmony.

Q&A Session:
We encourage you to actively participate in the Q&A session at the end of the masterclass. To make the most of this interactive opportunity, we invite you to prepare any questions you may have regarding detox and yoga therapy beforehand. Whether it’s about specific practices, personalizing your detox journey, or understanding the nuances of the mind-body connection, Himanshu is here to provide insights and guidance tailored to your inquiries.

 Let’s make this session not just informative but also a collaborative space for learning and growth.

Price

In person Session / Online Special Workshops

20/32

Package

100

Special Bonus: Exclusive Femme Vitality Selection & Mini Session for Full Program Participants

As a gesture of appreciation for your commitment to the full experience, we are excited to introduce a special bonus exclusively for those purchasing the entire program – an exquisite Femme Vitality Selection!

♥ What’s Inside:

  • A Personalized° Mini Session for You before the program starts : Ayurveda Dosha & Essential Oil Discovery
  • Exclusive Ayurveda Booklet as per your dosha combination
  • Tea Blend
  • Essential Oil Kit

Take the first step towards a healthier, more empowered you. Secure your spot in our exclusive women-only programs by using one of the following options:

Contact Form: Fill out our quick and easy contact form bellow to reserve your spot. We’ll get back to you promptly with all the details you need.

Phone: Give us a call. Happy assist you and answer any questions you may have.

WhatsApp: Connect with us on WhatsApp by clicking bellow the button.

Email: Drop us an email. We’ll send you all the information you need to secure your spot in this program.