In the heart of this program, we’ve woven together a series of enriching themes that embrace every facet of your being. From invigorating practices to serene moments  each theme holds a unique key to unlocking your Femme Vitality.

The beauty of this program lies in its flexibility. You can choose to immerse yourself in the entire journey or pick and choose the themes that resonate with your heart and schedule.

Femme Vitality Awakening is a celebration of your entire being – body, energy, thoughts, wisdom, and joy. It’s about feeling good, finding balance, and embracing the fullness of yourself.

Dynamic Detox with Kriya Yoga

Step into a sanctuary of self-care as you are guided through expertly crafted Kriya Yoga sequences. Through intentional postures and breathwork,  we’ll gently release accumulated toxins, revitalizing your entire being. This holistic approach to detoxification will leave you feeling refreshed and invigorated.

Breath of Renewal

Discover the rhythm of your breath as it aligns with the natural cycles of life. As you explore different Pranayama techniques, you’ll awaken dormant energy, releasing tension and revitalizing your entire being. This class is a celebration of the breath as a source of life and a gateway to inner rejuvenation.

Nidra and Nada : Recovering the Spirit

As we gracefully transition to the heart of our transformative program, we invite you to embrace the profound stillness and rejuvenation of Nidra and Nada Yoga. Nidra, or Yogic Sleep is designed to induce a state of deep relaxation where your body rests. It’s a sanctuary for the soul, a haven of tranquility amidst life’s demands. Complementing Nidra is the ancient practice of Nada Yoga, the yoga of sound. Immerse yourself in the gentle waves of harmonious sounds, guiding you into a state of deep meditation. The synergy of Nidra and Nada creates a sacred space where you can rest and  rejuvenate.

Nutrition and Energy

In this masterclass, we’ll delve into the fundamental aspects of nutrition that directly impact your overall well-being. From understanding the role of macronutrients like carbohydrates, proteins, and fats to exploring the importance of micronutrients, we’ll equip you with the knowledge needed to make informed and nourishing food choices.

Discover the profound connection between nutrition and hormonal balance, specifically tailored to women’s health. We’ll discuss the impact of meal timing on hormones and share insights into optimizing your energy levels throughout the day.

 Our masterclass goes beyond theory. You’ll receive practical tips, making healthy choices more accessible.

Engage and Connect: The learning doesn’t stop with us! Engage in a live Q&A session, fostering a community of empowered women who support each other on the journey to vibrant health. Share your experiences, ask questions, and let’s build a collective Femme Vitality!

Yoga Therapy  & Detox

 Get ready to embark on a transformative journey as we explore the art of Yoga Therapy for detoxification with Himanshu.

Understanding Detox in Yoga:
Dive into the theory of detoxification in the realm of Yoga Therapy. Himanshu will unravel the principles behind detox, shedding light on its significance in holistic well-being. Gain insights into how yoga can be a powerful tool for cleansing and revitalizing your entire being.

Considerations in Yoga Detox:
Explore the essential considerations when embarking on a detox journey through yoga. Learn about personalized approaches, adapting practices to individual needs, and understanding the interconnectedness of mind, body, and spirit in the detoxification process.

What NOT to Do in Detox:
Equally crucial is understanding what not to do in the pursuit of detox. Himanshu will guide you through the potential dangers of applying random practices that don’t suit your unique constitution.

Practical Exercises:
Immerse yourself in a series of practical yoga exercises curated by Himanshu. These exercises are designed to facilitate detoxification and promote a sense of balance and harmony.

Q&A Session:
We encourage you to actively participate in the Q&A session at the end of the masterclass. To make the most of this interactive opportunity, we invite you to prepare any questions you may have regarding detox and yoga therapy beforehand. Whether it’s about specific practices, personalizing your detox journey, or understanding the nuances of the mind-body connection, Himanshu is here to provide insights and guidance tailored to your inquiries.

 Let’s make this session not just informative but also a collaborative space for learning and growth.