This Tantra Kundalini class is all about embracing radical freedom and empowerment through movement.
In this session, we’ll focus on opening our hearts and minds with a series of progressive backbend exercises. These poses are aimed at untying the knots within our hearts, allowing us to spin the “prayer wheel of love” and connect with our inner strength.
Throughout the class, we’ll explore various backbend flows that gradually lead us towards poses like camel and wheel variations. By embodying the spirit of Svatantrya Shakti—where freedom and empowerment converge—we’ll work towards physical and emotional liberation.
Join us in this transformative journey as we unlock our hearts and embrace our personal power through the practice of yoga. Let’s cultivate strength, grace, and radical freedom together.
Benefits:
- Emotional Liberation: Experience emotional release and openness through progressive backbend exercises.
- Strength and Resilience: Develop physical and mental strength, tapping into inner empowerment.
- Improved Flexibility: Enhance flexibility in the spine, shoulders, and hips for increased mobility.
- Stress Relief: Release tension and promote relaxation, reducing overall stress levels.
- Confidence and Self-Assurance: Cultivate confidence and self-assurance through empowering poses.
- Balanced Energy Flow: Stimulate energy centers, fostering a balanced flow of vital energy (prana).
- Heart-Centered Focus: Foster self-love, compassion, and acceptance in a heart-centered practice.
- Personal Growth: Explore personal edges, promoting growth and self-discovery.
- Holistic Well-Being: Improve overall well-being—physically, emotionally, and spiritually.
Who Should Attend: Women only class, open to all levels of female practitioners.
Attire: Wear comfortable clothing that allows for ease of movement.
Mats and all other props will be provided free of charge.